{"id":17,"date":"2023-12-08T15:36:23","date_gmt":"2023-12-08T15:36:23","guid":{"rendered":"https:\/\/emmanuelle-castellani-sophrologue.fr\/?page_id=17"},"modified":"2025-09-23T12:52:16","modified_gmt":"2025-09-23T12:52:16","slug":"burn-out-accompagner-les-phases-de-reconstruction-personnelle","status":"publish","type":"page","link":"https:\/\/emmanuelle-castellani-sophrologue.fr\/?page_id=17","title":{"rendered":"Burn-out"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e46d0 e-flex e-con-boxed e-con e-parent\" data-id=\"48e46d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b038f elementor-widget elementor-widget-heading\" data-id=\"56b038f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un BURN-OUT a toujours du SENS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a089c95 elementor-widget elementor-widget-text-editor\" data-id=\"a089c95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>le burn-out met en \u00e9vidence un fonctionnement personnel qui vous a men\u00e9 \u00e0 l&rsquo;\u00e9puisement de vos ressources ;<\/li><li>le burn-out vous oblige \u00e0 prendre le temps de vous reconstruire en passant par diff\u00e9rentes phases.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaeeb04 e-con-full e-flex e-con e-parent\" data-id=\"aaeeb04\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4556568 animated-slow elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"4556568\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vivez les phases vers votre reconstruction personnelle <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c4e4d animated-slow elementor-widget elementor-widget-heading\" data-id=\"d4c4e4d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">comme l'opportunit\u00e9 de construire une vie qui vous ressemble !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fe2a720 e-flex e-con-boxed e-con e-parent\" data-id=\"5fe2a720\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-269d16d1 e-con-full e-flex e-con e-child\" data-id=\"269d16d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa7d9 elementor-widget elementor-widget-heading\" data-id=\"9fa7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase de d\u00e9compression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827c904 elementor-widget elementor-widget-text-editor\" data-id=\"827c904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\">En arr\u00eat-maladie depuis peu, vous constatez que vos sympt\u00f4mes physiques s&rsquo;accentuent. Vous ne vous reconnaissez plus : vous n&rsquo;avez plus de ressources et vous n&rsquo;avez pas d&rsquo;autre choix que de dormir, vous reposer et attendre.<\/p><p style=\"text-align: left\">Vous avez besoin d&rsquo;un espace d&rsquo;accueil dans lequel vous sentir s\u00e9curis\u00e9(e) et \u00e9cout\u00e9(e).<\/p><p style=\"text-align: left\">Je vous accueille en individuel et je vous \u00e9coute vous exprimer en toute bienveillance et sans vous juger.<\/p><p style=\"text-align: left\"><span style=\"color: #735e59\"><strong>En compl\u00e9ment de votre suivi m\u00e9dical, je vous accompagne<\/strong><\/span> pour apprendre \u00e0 g\u00e9rer les effets de votre nouvelle situation et cheminer vers son acceptation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a7bec1 e-con-full e-flex e-con e-child\" data-id=\"70a7bec1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f26884 elementor-widget elementor-widget-image\" data-id=\"18f26884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/22-1024x683.png\" class=\"attachment-large size-large wp-image-2649\" alt=\"\" srcset=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/22-1024x683.png 1024w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/22-300x200.png 300w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/22-768x512.png 768w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/22.png 1239w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33304d75 e-flex e-con-boxed e-con e-parent\" data-id=\"33304d75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2c6195 e-con-full e-flex e-con e-child\" data-id=\"c2c6195\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd955a4 elementor-widget elementor-widget-heading\" data-id=\"7fd955a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase de r\u00e9cup\u00e9ration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd1d15 elementor-widget elementor-widget-text-editor\" data-id=\"bbd1d15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\">Vous constatez que votre \u00e9nergie est de retour : vous retrouvez l&rsquo;envie de vous faire plaisir et de renouer avec l&rsquo;ext\u00e9rieur.\u00a0 \u00a0<\/p><p style=\"text-align: left\">Vous pensez pouvoir reprendre votre vie d&rsquo;avant mais vous constatez que vous \u00eates fragile et que votre situation conna\u00eet des hauts et des bas.<\/p><p style=\"text-align: left\">Vous avez besoin de consolider le retour de votre \u00e9nergie et d&rsquo;accepter de prendre le temps de finaliser votre r\u00e9cup\u00e9ration.<\/p><p style=\"text-align: left\"><span style=\"color: #735e59\"><strong>En compl\u00e9ment de votre suivi m\u00e9dical, je vous accompagne<\/strong><\/span> pour apprendre \u00e0 reconna\u00eetre et \u00e0 \u00e9couter vos besoins tout en vous ressour\u00e7ant en profondeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce9613f e-con-full e-flex e-con e-child\" data-id=\"2ce9613f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2362371c elementor-widget elementor-widget-image\" data-id=\"2362371c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/17-1024x679.png\" class=\"attachment-large size-large wp-image-2650\" alt=\"\" srcset=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/17-1024x679.png 1024w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/17-300x199.png 300w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/17-768x509.png 768w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/17.png 1244w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7295f0db e-flex e-con-boxed e-con e-parent\" data-id=\"7295f0db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56596975 e-con-full e-flex e-con e-child\" data-id=\"56596975\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd64528 elementor-widget elementor-widget-heading\" data-id=\"5bd64528\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phase de reconstruction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d4c544 elementor-widget elementor-widget-text-editor\" data-id=\"10d4c544\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\">Vous disposez \u00e0 nouveau de ressources pour avancer et vous envisagez votre vie apr\u00e8s votre burn-out.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p style=\"text-align: left\">Vous avez besoin de prendre conscience de vos capacit\u00e9s, de vos talents, de vos forces, et de ce qui est important pour vous, pour vous pr\u00e9parer \u00e0 votre nouvelle vie.<\/p><p style=\"text-align: left\"><span style=\"color: #735e59\"><strong>En compl\u00e9ment de votre suivi m\u00e9dical, je vous accompagne<\/strong><\/span> dans un cheminement vers vous-m\u00eame pour identifier ce qui fait sens pour vous aujourd&rsquo;hui, tout en renfor\u00e7ant vos capacit\u00e9s, votre confiance et votre estime de vous-m\u00eame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ea0ce5 e-con-full e-flex e-con e-child\" data-id=\"74ea0ce5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a21b399 elementor-widget elementor-widget-image\" data-id=\"3a21b399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/23-1024x755.png\" class=\"attachment-large size-large wp-image-2651\" alt=\"\" srcset=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/23-1024x755.png 1024w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/23-300x221.png 300w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/23-768x566.png 768w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2024\/07\/23.png 1168w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2307613d e-con-full e-flex e-con e-parent\" data-id=\"2307613d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-339155e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"339155e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\">En cas d&rsquo;\u00e9puisement physique et\/ou psychique, consultez <span style=\"text-decoration: underline\">prioritairement<\/span> votre m\u00e9decin : le burn-out est un syndrome qui ne peut \u00eatre diagnostiqu\u00e9 que par un m\u00e9decin, lequel \u00e9valuera votre \u00e9tat de sant\u00e9 et pourra \u00e9ventuellement vous orienter vers des sp\u00e9cialistes adapt\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee773b e-flex e-con-boxed e-con e-parent\" data-id=\"eee773b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7df9434a e-con-full e-flex e-con e-child\" data-id=\"7df9434a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1827b362 elementor-widget elementor-widget-heading\" data-id=\"1827b362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avec votre burn-out, devenez vous\ntel(le) que vous \u00eates !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fce113c e-con-full e-flex e-con e-child\" data-id=\"6fce113c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b744172 elementor-widget elementor-widget-image\" data-id=\"3b744172\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"973\" src=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-1024x973.png\" class=\"attachment-large size-large wp-image-2972\" alt=\"\" srcset=\"https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-1024x973.png 1024w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-300x285.png 300w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-768x730.png 768w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-1536x1460.png 1536w, https:\/\/emmanuelle-castellani-sophrologue.fr\/wp-content\/uploads\/2025\/01\/59-2048x1947.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51886c72 e-flex e-con-boxed e-con e-parent\" data-id=\"51886c72\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68654c06 elementor-widget elementor-widget-text-editor\" data-id=\"68654c06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2217<\/strong> l&rsquo;accompagnement sophrologique ne peut pas se substituer \u00e0 un avis m\u00e9dical et ne peut pas \u00eatre constitutif d&rsquo;un diagnostique m\u00e9dical\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un BURN-OUT a toujours du SENS le burn-out met en \u00e9vidence un fonctionnement personnel qui vous a men\u00e9 \u00e0 l&rsquo;\u00e9puisement de vos ressources ; le burn-out vous oblige \u00e0 prendre le temps de vous reconstruire en passant par diff\u00e9rentes phases. Vivez les phases vers votre reconstruction personnelle comme l&rsquo;opportunit\u00e9 de construire une vie qui vous 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